If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds. For advice on helping you lose weight, visiting the following sites for further information:
ww.nhs.uk/live-well
Tips to help you lose weight – NHS (www.nhs.uk)
Managing your weight – NHS (www.nhs.uk)
We also understand that gaining weight can be difficult for some people. With a few changes, you can gradually reach a healthy weight. Follow the links below for further advice:
Eating for Recovery – Keeping Me Well
Healthy ways to gain weight – NHS (www.nhs.uk)
